Find Out Why You Feel The Withdrawal Symptoms When You Are Trying To Quit Smoking

• Wait
When it is time for you to smoke again, just wait a little while before you decide whether you want to smoke again just for about 3 to 5 minutes time. During this time of waiting, take 10 deep breaths slowly, relax yourself, also relaxing your shoulders.

• Drink Plenty Of Water
This is to help you fight off the cravings

• Become A Part Of A Community
Discuss with someone your feelings about quitting smoking. The easiest way to do that online is through forums. Exchange ideas, opinions and solutions. You’ll be surprised the insights you’ll gain through this experience.

Find Out Why You Feel The Withdrawal Symptoms When You Are Trying To Quit Smoking

• Exercise
I cannot emphasize how important this is, exercise is suppose to boost up your energy so that you have better preparation to fight the cravings.

• Get sufficient sleep
An excerpt from "Sleep: Essential for Optimal Health" by Drs. Robert Goldman and Ronald Klatz.

"Don't slight sleep. It's when you're tired that you tend to overwork. When you're rested you can finish the work without strain and still have energy and time left over for the rest of your life. Research shows that workers who get less than six hours of sleep a night are prone to costly accidents, poor concentration and poor performance.  Without sleep depression, anxiety and anger increase.

Find Out Why You Feel The Withdrawal Symptoms When You Are Trying To Quit Smoking

The quality of sleep is just as important as number of hours. If you have trouble sleeping, try going to bed earlier, before 10:00. This usually creates a deeper sleep. Prepare for deep sleep by avoiding TV and computers in the evening."

So when you get more rest, the likelihood for the need for cigarette is reduced.

• Relaxation
Perform some night rituals such as reading a book before you go to bed or meditation to help you and your body to relax.

(To Quit Smoking)

Buy Nicorette Nicotine Gum 2mg Coated Icy Mint 2 Boxes 210 Pieces

Buy It From Amazon>>>>