Now it’s Time to Think

Let’s think in term of quitting smoking, although you are love with ‘smoking’. You have to build up an honest sincere desire to give up smoking. Perhaps you have the felling how it is possible to quill smoking since you love so much to smoke.

Someone knowing fully well that if he drives his car in high speed may lead to an serious accident, still he does that. So it is like that you know smoking is bad for you but still you enjoy smoking.

You have to make up your mind to develop the desire to quit. You can now plan to draw up a list of merits of your smoking. You can also make a list of de-merits of smoking recently you experienced.

Be generous and make list of most idealistic reason that could lead you to quit smoking. You may like to prove yourself a great economist “save money for tomorrow”, “be honest to your family”, “The most obedient husband” etc.

Go on reading the lists everyday. It will motivate you fast to quit smoking.

Fix an appointment with your physician to see a human lungs picture taken out of smoker’s body. Ask your physician what good thing you are going to achieve after you have given up smoking etc.

When you have a definite desire to quit smoking you an really go through deeply with your list of ‘benefits of smoking’. You may take a comparative statement how a non smoker relives boredom while you cannot do without smoking what leads a non smoker to relax and get away with stress etc.

You should be careful enough to know that much of the positive parts of smoking are temporary with no for reading results to yield good to you.

You have already examined your benefits you get while you smoke but now is the time to workout on replacement for your cigarettes by and by continue to receive benefits that smoking was providing you. Have a see through within yourself and find out is really the so called benefits giving you any useful atmosphere where you can feel calm and relaxed. If so then try to consider the fact how a non smoker relax.

So, in the list of your benefits add some more points which may replicate other than smoking. You can really feel different than what you are today; if you sincerely try re-invent your life.

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